Motivation, Nutrition

Cheat Day!

Although we try to resist the temptation, everyone has a cheat day… Even our personal trainers!  Check out what your trainer’s guilty pleasures are:   Sherman: tacos, cheeseburgers, fried chicken Michelle : soft pretzel w/ beer cheese, crab dip,  lobster mac and cheese Guy: pizza, cinnabon, roti Arthur: mac and cheese, buffalo wings, loaded french fries Nikki: chicken wings, ice … Continued



Upcoming Events

We are joining the fun under the sun! This month, MV is participating in two events. This Saturday, we will host a booth at our gym for Charles Street Promenade! We will have some amazing giveaways and not to mention, perks if you sign up for a membership and join the gym! Also, you can … Continued

Fitness, Motivation, Nutrition

Fitness Magic? Not Here.

In the 15 years that I have been a Personal Trainer, I can’t tell you how many times clients have mistaken me for a magician.  A fitness magician!   I’ve spoken to many trainers, and the one thing we can all agree on, is some of our clients think we have the power to magically make … Continued