Fitness, Motivation, Nutrition

Fitness Magic? Not Here.

In the 15 years that I have been a Personal Trainer, I can’t tell you how many times clients have mistaken me for a magician.  A fitness magician!   I’ve spoken to many trainers, and the one thing we can all agree on, is some of our clients think we have the power to magically make … Continued

Nutrition, weight loss

Sinister Sweet Seduction

Don’t be fooled! Sugar has been a hot topic for the last few decades. This substance that has been around forever and can be found in pretty much everything we eat, can be very detrimental to our health, and it is hiding where we least suspect it. When we try to cut out sugar from our diet, … Continued