Cheat Day!

Although we try to resist the temptation, everyone has a cheat day… Even our personal trainers!  Check out what your trainer’s guilty pleasures are:


Sherman: tacos, cheeseburgers, fried chicken

Michelle : soft pretzel w/ beer cheese, crab dip,  lobster mac and cheese

Guy: pizza, cinnabon, roti

Arthur: mac and cheese, buffalo wings, loaded french fries

Nikki: chicken wings, ice cream, pizza

Kim: ice cream, pizza, sweet potato fries

Adam:  ramen, oreos

Oksana:  french fries, milkshake


What are some of your cheat day foods? One slip up won’t undo your hard work unless you allow it, just jump right back into your fitness routine after you’ve caved a little, and know you are not alone.

Creating a sustainable healthy habit is important and even though food shouldn’t be a reward, it is important to live a little. Moderation is everything!


Tips for maintaining a healthy habit:

  • Getting rid of ‘bad’ ingredients (sugar, fried food)
  • Preparing more of your own meals
  • Avoid processed food
  • Focus on how you feel after you eat
  • Drink plenty of water
  • Smaller meal portions
  • Avoid eating late at night
  • Incorporate more fruits and vegetables


Take the time to create an healthy habit- and don’t be afraid to skip a day.