Pure Meal Prep
We’re thrilled to welcome Pure Meal Prep to our community! Join us on February 15th from 8 AM to 12 PM after your class to explore their delicious and nutritious … Continued
Nutrition
Sinister Sweet Seduction
Don’t be fooled! Sugar has been a hot topic for the last few decades. This substance that has been around forever and can be found in pretty much everything we eat, … Continued
Healthy Eats During Restaurant Week
This week was Baltimore Restaurant Week, meaning there were awesome specials and fun new eats to try throughout the week! Even though there was an extension this time around, it … Continued
Mind Tricks To Change Your Eating Habits
There are so many messages out there that subconsciously encourage us to eat more, or eat foods we know better than to be shoving down our pie holes. Think about … Continued
Tired? Here’s How to Energize Your Body Naturally
Being tired in the summer feels leagues different than it does in any other season. The sun is shining! The sky is blue! The temperature is warm and inviting! And … Continued
Goal: Fat Loss (Not Weight Loss!)
Weight loss and fat loss are two terms that seem like they could be used interchangeably. In fact, these terms often are. However, they both refer to very different concepts … Continued
Hydration Nation
Water has many important functions including regulating temperature, lubricating joints and transporting nutrients and waste throughout the body. Staying hydrated is particularly important during exercise. Adequate fluid intake is essential … Continued