Fitness
Zumba for St. Jude
š Zumba Fundraiser for St. Jude Childrenās Research Hospital ššŗ Join us for a high-energy morning of dance, fun, and giving back! š Date: Saturday, May 17th š Location: MV … Continued
Hot Valentines Fitness Gifts
Its coming upĀ againā¦ the dreaded mushy Valentines…what to get your wife/husband/partner that has it all?Ā Well, if they are into fitness (and who isnāt???) you canāt go wrong with these … Continued
Mind Tricks To Change Your Eating Habits
There are so many messages out there that subconsciously encourage us to eat more, or eat foods we know better than to be shoving down our pie holes.Ā Think about … Continued
Tired? Here’s How to Energize Your Body Naturally
Being tired in the summer feels leagues different than it does in any other season. The sun is shining! The sky is blue! The temperature is warm and inviting! And … Continued
Strengthen Your Motivation Muscle
Ask thirty people what the hardest thing about working out is, and you wonāt hear anything about a 300lb bench press, monster deadlift, or a tractor tire flip.Ā What you … Continued
Goal: Fat Loss (Not Weight Loss!)
Weight loss and fat loss are two terms that seem like they could be used interchangeably. In fact, these terms often are. However, they both refer to very different concepts … Continued
Goal Setting Savvy
Setting goals gives you long-term vision and short-term motivation. The very action of setting goals focuses your efforts and helps you get organized so that you make the most out … Continued
Priorit “I” ze
Who among us has children, a spouse, a job, friends, family, laundry, home repair, a stack of mail, an ignored sick relative plus a nagging extra 10lbs to lose?Ā Maybe … Continued
Flex It
More and more people are starting to understand the importance of flexibility training.Ā Great posture and stress reduction are just two of the benefits you will notice if you include … Continued