Zumba for St. Jude
đ Zumba Fundraiser for St. Jude Childrenâs Research Hospital đđș Join us for a high-energy morning of dance, fun, and giving back! đ Date: Saturday, May 17th đ Location: MV … Continued
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Zumba for St. Jude
Pure Meal Prep
We’re thrilled to welcome Pure Meal Prep to our community! Join us on February 15th from 8 AM to 12 PM after your class to explore their delicious and nutritious … Continued
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Sinister Sweet Seduction
Don’t be fooled! Sugar has been a hot topic for the last few decades. This substance that has been around forever and can be found in pretty much everything we eat, … Continued
Healthy Eats During Restaurant Week
This week was Baltimore Restaurant Week, meaning there were awesome specials and fun new eats to try throughout the week! Â Even though there was an extension this time around, it … Continued
Hot Valentines Fitness Gifts
Its coming up again⊠the dreaded mushy Valentines…what to get your wife/husband/partner that has it all? Well, if they are into fitness (and who isnât???) you canât go wrong with these … Continued
Fitness, Motivation, Nutrition, weight loss
Mind Tricks To Change Your Eating Habits
There are so many messages out there that subconsciously encourage us to eat more, or eat foods we know better than to be shoving down our pie holes. Think about … Continued
Fitness, Motivation, Nutrition
Tired? Here’s How to Energize Your Body Naturally
Being tired in the summer feels leagues different than it does in any other season. The sun is shining! The sky is blue! The temperature is warm and inviting! And … Continued
Strengthen Your Motivation Muscle
Ask thirty people what the hardest thing about working out is, and you wonât hear anything about a 300lb bench press, monster deadlift, or a tractor tire flip. What you … Continued
Fitness, Nutrition, weight loss
Goal: Fat Loss (Not Weight Loss!)
Weight loss and fat loss are two terms that seem like they could be used interchangeably. In fact, these terms often are. However, they both refer to very different concepts … Continued
Goal Setting Savvy
Setting goals gives you long-term vision and short-term motivation. The very action of setting goals focuses your efforts and helps you get organized so that you make the most out … Continued
Hydration Nation
Water has many important functions including regulating temperature, lubricating joints and transporting nutrients and waste throughout the body. Â Staying hydrated is particularly important during exercise. Adequate fluid intake is essential … Continued
Priorit “I” ze
Who among us has children, a spouse, a job, friends, family, laundry, home repair, a stack of mail, an ignored sick relative plus a nagging extra 10lbs to lose? Maybe … Continued