Healthy Eats During Restaurant Week
This week was Baltimore Restaurant Week, meaning there were awesome specials and fun new eats to try throughout the week! Even though there was an extension this time around, it … Continued
Motivation
Hot Valentines Fitness Gifts
Its coming up again… the dreaded mushy Valentines…what to get your wife/husband/partner that has it all? Well, if they are into fitness (and who isn’t???) you can’t go wrong with these … Continued
Mind Tricks To Change Your Eating Habits
There are so many messages out there that subconsciously encourage us to eat more, or eat foods we know better than to be shoving down our pie holes. Think about … Continued
Tired? Here’s How to Energize Your Body Naturally
Being tired in the summer feels leagues different than it does in any other season. The sun is shining! The sky is blue! The temperature is warm and inviting! And … Continued