sugar covered lips

Nutrition, weight loss

Sinister Sweet Seduction

Don’t be fooled! Sugar has been a hot topic for the last few decades. This substance that has been around forever and can be found in pretty much everything we eat, can be very detrimental to our health, and it is hiding where we least suspect it. When we try to cut out sugar from our diet, … Continued


Motivation, Nutrition

Cheat Day!

Although we try to resist the temptation, everyone has a cheat day… Even our personal trainers!  Check out what your trainer’s guilty pleasures are:   Sherman: tacos, cheeseburgers, fried chicken Michelle : soft pretzel w/ beer cheese, crab dip,  lobster mac and cheese Guy: pizza, cinnabon, roti Arthur: mac and cheese, buffalo wings, loaded french fries Nikki: chicken wings, ice … Continued