Featured

Recent

Nutrition

Pure Meal Prep

We’re thrilled to welcome Pure Meal Prep to our community! Join us on February 15th from 8 AM to 12 PM after your class to explore their delicious and nutritious meal options, specifically designed to fuel your fitness goals. Whether you’re looking to refuel post-workout or simplify your meal planning, Pure Meal Prep has you … Continued

Nutrition, weight loss

Sinister Sweet Seduction

Don’t be fooled! Sugar has been a hot topic for the last few decades. This substance that has been around forever and can be found in pretty much everything we eat, can be very detrimental to our health, and it is hiding where we least suspect it. When we try to cut out sugar from our diet, … Continued