We’re thrilled to welcome Pure Meal Prep to our community! Join us on February 15th from 8 AM to 12 PM after your class to explore their delicious and nutritious meal options, specifically designed to fuel your fitness goals. Whether you’re looking to refuel post-workout or simplify your meal planning, Pure Meal Prep has you … Continued
Don’t be fooled! Sugar has been a hot topic for the last few decades. This substance that has been around forever and can be found in pretty much everything we eat, can be very detrimental to our health, and it is hiding where we least suspect it. When we try to cut out sugar from our diet, … Continued
This week was Baltimore Restaurant Week, meaning there were awesome specials and fun new eats to try throughout the week! Even though there was an extension this time around, it seems like there never is quite enough time to hit them all. In case you missed any, below are the participating restaurants in our neighborhood … Continued
There are so many messages out there that subconsciously encourage us to eat more, or eat foods we know better than to be shoving down our pie holes. Think about that commercial where friends are having a really good time eating delivery pizza- they all look fit and healthy and super happy. Or the one … Continued
Being tired in the summer feels leagues different than it does in any other season. The sun is shining! The sky is blue! The temperature is warm and inviting! And there’s tons to do outside. Sounds amazing, right? When you’re ready to seize the day and your body and mind are sharp, yes. When you’re … Continued
Weight loss and fat loss are two terms that seem like they could be used interchangeably. In fact, these terms often are. However, they both refer to very different concepts that are important to understand so that you can have a clear picture of what your fitness goals actually are. By not understading the difference, … Continued
Water has many important functions including regulating temperature, lubricating joints and transporting nutrients and waste throughout the body. Staying hydrated is particularly important during exercise. Adequate fluid intake is essential to comfort, performance and safety. The longer and more intensely you exercise, the more important it is to drink the right kind of fluids. Because … Continued
