Its so much more fun to work out in a group setting than going at it alone.  Let our certified instructors guide you through a sweat session you will want to repeat again and again.  **NOTE:  KickBoxing & TRX Sessions marked $ are not included in Basic Plus membership and must be purchased separately**

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Morning

M T W T F S S
6:00 AM
$TRX Training$
6:00 AM
6:45 AM
Nikki Donadio

Spin
6:30 AM
7:30 AM
Elizabeth Scott
6:30 AM
7:00 AM
9:00 AM
$ Fast Track Boxing $
9:00 AM
10:00 AM
Nick Plessett
9:30 AM
10:00 AM
HIIT
10:00 AM
11:00 AM
Guy Cragwell
HIIT
10:00 AM
11:00 AM
Guy Cragwell
10:30 AM
11:00 AM
$TRX Training$
11:00 AM
11:45 AM
Nikki Donadio
11:30 AM

Thursday

Saturday

Sunday

Evening

M T W T F S S
5:00 PM
$TRX Training$
5:00 PM
5:45 PM
Nikki Donadio
5:30 PM
6:00 PM
HIIT
6:00 PM
7:00 PM
Guy Cragwell
Bike & Burn
6:00 PM
7:00 PM
Katie Ram

$ Fast Track Boxing $
6:00 PM
7:00 PM
Nick Plessett
Yoga
6:00 PM
7:00 PM
Monica Bradik

HIIT
6:30 PM
7:30 PM
Janice Desiderio
6:30 PM
SB Body Barre
6:30 PM
7:30 PM
Christina Noddin
7:00 PM
Free Community Yoga
7:15 PM
8:15 PM
Monica Bradik
HIIT
7:00 PM
8:00 PM
Michelle Saltmarsh
7:30 PM
Cardio Boxing
7:30 PM
8:30 PM
Nick Plessett
8:00 PM

Monday

Tuesday

Wednesday

  • Yoga
    6:00 PM - 7:00 PM
  • HIIT
    6:30 PM - 7:30 PM

Thursday