Its so much more fun to work out in a group setting than going at it alone.  Let our certified instructors guide you through a sweat session you will want to repeat again and again.  **NOTE:  KickBoxing & TRX Sessions marked $ are not included in Basic Plus membership and must be purchased separately**

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Morning

M T W T F S S
7:00 AM
Yoga Sculpt
7:00 AM
7:45 AM
Natalie Flath
7:30 AM
10:00 AM
HIIT
10:00 AM
11:00 AM
Guy Cragwell
HIIT
10:00 AM
11:00 AM
Guy Cragwell
10:30 AM
11:00 AM
$ Fast Track Boxing $
11:00 AM
12:00 PM
Sherman Jackson
$BARRE$
11:00 AM
11:45 AM
Katie Weber
11:30 AM

Friday

Saturday

Sunday

Afternoon

M T W T F S S
12:30 PM
$TRX Training$
12:30 PM
1:15 PM
Nikki Donadio
1:00 PM

Sunday

Evening

M T W T F S S
5:00 PM
$BARRE$
5:15 PM
6:00 PM
Oksana Koval-Tucker
5:30 PM
$BARRE$
5:45 PM
6:30 PM
Katie Weber

$BARRE$
6:30 PM
7:15 PM
Katie Weber

$ Fast Track Boxing $
6:00 PM
7:00 PM
Sherman Jackson

Bike & Burn
6:30 PM
7:30 PM
Katie Ram
6:00 PM
HIIT
6:00 PM
7:00 PM
Guy Cragwell
Spin
6:00 PM
6:45 PM
Amy Rappole

SB Body Barre
6:30 PM
7:30 PM
Amanda Price
6:30 PM
Yoga Sculpt
6:30 PM
7:15 PM
Natalie Flath

HIIT
6:45 PM
7:30 PM
Michelle Saltmarsh
7:00 PM
Free Community Yoga
7:15 PM
8:15 PM
Monica Bradik
7:30 PM
$Advanced Boxing$
7:30 PM
8:30 PM
James Patt
$intro boxing$
7:30 PM
8:30 PM
James Patt
8:00 PM

Monday

Tuesday

Wednesday

Thursday