Fit Club Weight Loss Program
Get Serious About Weight Loss
Sessions Starting Monthly Register Online Today - Click Here
THE DETAILS
Register for Fit Club and be part of a weight loss commitment like no other.
Most people know that sustainable weight loss is a fine balance of proper exercise and a sensible diet. Unfortunately, many are not sure how to get started and stay on track or have had several false starts that did not provide the lasting results they expected.
Fit Club is a fun yet intense way to get the professional guidance and motivation you need to succeed. With small groups of no more than 4 people, participants team up with a personal trainer for 6 weeks of expert guidance and instruction focused on losing weight. Your chosen trainer will help you keep and monitor a daily food log, personalize an effective work out plan, and be available via email 7 days a week for guidance. All the diet books, DVDs, and unsolicited “advice” from friends will not match the benefit of a solid plan that is executed with professional help and guidance.
- Frequency: 3 times/week
- Duration: 6 weeks
- Start Date: Enrollment Open Now
- Cost: $400 members $450 non-members
- Options: Pick your Trainer
- This same amount of personal training purchased separately would cost over $800.
TRX Suspension Training
Born in the US Navy Seals
2013: May 6, June 3 (MV Fitness only), July 8, November 4th (2wk) Register Online Today - Click Here
THE DETAILS
Join us for a TRX-pedition.
Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose
During this 4 week TRX suspension group training camp you will transform the way you look and feel with a huge variety of exercises that will be adjusted to a level of intensity to meet your specific needs. Our TRX trained trainers guide you through this multi week challenge in a group format that will be so much fun you’ll forget how hard you’re working
4 Week Camp
- Frequency - 3 times/week
- Duration - 4 wks
- 4 wk Cost - $300 member $325 non members
- Savings - Equates to over $800 in personal training
2 Week Mini Camp
- Frequency - 3 times/week
- Duration - 2 wks
- 4 wk Cost - $150 members $175 non members
- Savings - Equates to over $400 in personal training
Boxing Clinic
Train like a boxer
2013: April 15th (MV Fitness only), Sept. 2nd (MV Fitness only)
THE DETAILS
Make an investment that will actually pay off and try mixed martial arts trainer Donavon Israel's Boxing Clinic. During this intense four (4) week program you will train like a boxer in preparation for a big fight pushing yourself to a whole new level of fitness along the way.
This program will consist of boxing, cardio, weights and plyometrics. You will gain speed and strength while developing balance and coordination. You will also lose body fat and increase your cardiovascular performance. Whether you are an athlete or just want to reach your peak physical condition, Boxing Clinic will give you the motivation to push yourself to the limit.
- Start Date: May / October
- Days and Times: 3 sessions per week
- Duration: 4 Weeks
- Cost: $300 per member / $325 non-members
- (Valued at over $800 worth of training)
Bootcamp
BEST of Baltimore Winner 2012!
2013: April 1st (Fed Hill only) , September 2nd (Fed Hill only) Register Online Today - Click Here
THE DETAILS
See why this was voted BEST of Baltimore fitness classes.
This military style training program quickly became a staple at Federal Hill Fitness under the direction of personal trainer Reese Ashe. Participants will be training outdoors for most of the session as they are subjected to several different challenges that are designed to push your body and mind to the limit. 80% of the participants are return clients from previous Bootcamp sessions, so don't miss your chance to see what Bootcamp with Reese Ashe is all about! Focus: endurance, strength, and stamina.
- Start Date: April / September (Federal Hill)
- Sessions: 3 per week
- Duration: 4 weeks
- Cost: $300 members $325 non members
Equates to over $800 in personal training
THE DETAILS
Functional training gained popularity first among pro athletes looking for total body conditioning programs that don't isolate muscle groups at the expense of others leaving the door open for injury during competition. For the same reasons, functional training is now gaining ground with the rest of the fitness community. This style of raw training needs no machines or large equipment. Simple accessories like kettle bells, plyo boxes, ropes, and many other functional training methods are combined for an experience that uses the whole body leaving you healthier, stronger, leaner, and less prone to injury.
- Frequency - 3 times/week
- Duration - 6 weeks
- Start Date - NEW PROGRAM - TBD
- Cost - $400 members $450 non-members
- Savings - Equates to over $800 in personal training
What to expect:
- Fitness assessment before and after
- 5-6 work outs per week (2-3 on your own)
- Accountability for completing work outs via Sweat Shop tracking log
- Week 1 & 2: Weights / resist training and some cardio
- Week 3 & 4: Intense cardio / endurance training with some weights
- Week 5 & 6: Combo total body lift/resist and intense cardio
The last day is dedicated to final measurements and a a celebration of your results!
Solid Start Program
Trainer designed programs to get you started
Sessions Starting Monthly Register Online Today - Click Here
THE DETAILS
For many, the first few months in the gym are a time to test commitments and the expectations are very high. Most have the desire and motivation but lack all the tools to get the job done. The program below is an excellent way to get the most out of your membership and maximize your results.
For members and non members we have a special Solid Start Program that will kick your work outs into high gear. Once a week for 4 weeks, small groups will work with a certified trainer to learn about the equipment, proper techniques, and how to get started on a path towards real results. Even if you think you know your way around the gym, a good coach can take you to the next level. Reply to this email to reserve your spot in the next session.
- When - Sessions starting year around
- Duration - 4 weeks (once per week)
- Cost - $99
- Registration - Register online today
- Savings - Equates to over $250 in personal training
No Weight To Get Fit
Functional Training for All Levels
2013: no dates set Register Online Today - Click Here
THE DETAILS
Functional training has been around for decades if not centuries. However, the renewed awareness for the benefits of this type of training for all fitness levels has been driven by the realization that not everybody wants to bulk up or try to achieve super model body fat ratios. Fitness is about heart rate, intensity, frequency, and duration over time.
Without use of equipment or free weights, these functional training sessions are fully based on calisthenics and plyometrics. Calisthenics increase body strength and flexibility with movements such as bending, jumping, swinging, twisting and kicking, benefitting both muscular and cardiovascular fitness and improving balance, agility and coordination. Plyometrics produce fast, powerful movements. Plyometric moves involve loading up muscles and then contracting them in rapid sequence, using the muscle's strength and elasticity to jump higher, run faster, throw farther, or hit harder. Benefits include injury prevention, power development and sprint performance.
Appropriate for all fitness levels!
Intensity is adjusted to meet the needs of each client based on their ability.
THE DETAILS
Trainer - Guy Cragwell
Frequency - 3 times per week
Duration - 4 weeks
Option 1: T / TH 7am SAT 1:30pm
Option 2: T / TH 1pm SAT 1:30pm
Cost - $300 ($325 non members)
