Fit Club Weight Loss Program
Get Serious About Weight Loss
NO MEMBERSHIP REQUIRED!!
Register for Fit Club and be part of a weight loss commitment like no other.
Most people know that sustainable weight loss is a fine balance of proper exercise and a sensible diet. Unfortunately, many are not sure how to get started and stay on track or have had several false starts that did not provide the lasting results they expected.
Fit Club is a fun yet intense way to get the professional guidance and motivation you need to succeed. With small groups of no more than 4 people, participants team up with a personal trainer for 6 weeks of expert guidance and instruction focused on losing weight. Your chosen trainer will help you keep and monitor a daily food log, personalize an effective work out plan, and be available via email 7 days a week for guidance. All the diet books, DVDs, and unsolicited “advice” from friends will not match the benefit of a solid plan that is executed with professional help and guidance.
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Sweat Shop
Functional Training Camp
Functional training gained popularity first among pro athletes looking for total body conditioning programs that don't isolate muscle groups at the expense of others leaving the door open for injury during competition. For the same reasons, functional training is now gaining ground with the rest of the fitness community. This style of raw training needs no machines or large equipment. Simple accessories like kettle bells, plyo boxes, ropes, and many other functional training methods are combined for an experience that uses the whole body leaving you healthier, stronger, leaner, and less prone to injury.
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TRX Suspension Training
Born in the US Navy Seals
Join us for a TRX-pedition.
Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose
During this 4 week TRX suspension group training camp you will transform the way you look and feel with a huge variety of exercises that will be adjusted to a level of intensity to meet your specific needs. Our TRX trained trainers guide you through this multi week challenge in a group format that will be so much fun you’ll forget how hard you’re working
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Bootcamp
You can do it!
This military style training program quickly became a staple at Federal Hill Fitness under the direction of personal trainer Reese Ashe. Participants will be training outdoors for most of the session as they are subjected to several different challenges that are designed to push your body and mind to the limit. 80% of the participants are return clients from previous Bootcamp sessions, so don't miss your chance to see what Bootcamp with Reese Ashe is all about! Focus: endurance, strength, and stamina.
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Solid Start Program
Trainer designed programs to get you started
For many, the first few months in the gym are a time to test commitments and the expectations are very high. Most have the desire and motivation but lack all the tools to get the job done. The program below is an excellent way to get the most out of your membership and maximize your results.
For members and non members we have a special Solid Start Program that will kick your work outs into high gear. Once a week for 4 weeks, small groups will work with a certified trainer to learn about the equipment, proper techniques, and how to get started on a path towards real results. Even if you think you know your way around the gym, a good coach can take you to the next level. Reply to this email to reserve your spot in the next session.
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Boxing Clinic
Train like a boxer
Make an investment that will actually pay off and try mixed martial arts trainer Donavon Israel's Boxing Clinic. During this intense four (4) week program you will train like a boxer in preparation for a big fight pushing yourself to a whole new level of fitness along the way.
This program will consist of boxing, cardio, weights and plyometrics. You will gain speed and strength while developing balance and coordination. You will also lose body fat and increase your cardiovascular performance. Whether you are an athlete or just want to reach your peak physical condition, Boxing Clinic will give you the motivation to push yourself to the limit.
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THE DETAILS
Fight Club
Get it all out and get results
Fight Club with mixed martial arts expert Donavon Israel. Fight Club is an exclusive group training program at Federal Hill Fitness & MV Fitness that will focus on Individual and team mixed martial arts and boxer style training. Participants will experience the benefits of intense personal training at a fraction of the normal rates.
Participants will learn basic Tae Kwon Do techniques coupled with intense cardio conditioning. The course culminates with low impact sparring, allowing the participants to put their new skills to the test! You can perfect techniques and learn new ones in this unique four week program. Fight Club is appropriate for all fitness levels and is a great program to lose body fat, increase endurance and stamina.
About the Trainer: Donavan Israel- Tae Kwon Do Black Belt, Brazilian Jiu-Jitsu Specialist
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