mindtricksobovoice

Mind Tricks To Change Your Eating Habits

There are so many messages out there that subconsciously encourage us to eat more, or eat foods we know better than to be shoving down our pie holes.  Think about that commercial where friends are having a really good time eating delivery pizza- they all look fit and healthy and super happy.  Or the one … Continued

sleeping-blog

Tired? Here’s How to Energize Your Body Naturally

Being tired in the summer feels leagues different than it does in any other season. The sun is shining! The sky is blue! The temperature is warm and inviting! And there’s tons to do outside. Sounds amazing, right? When you’re ready to seize the day and your body and mind are sharp, yes. When you’re … Continued

fatlossjeans

Goal: Fat Loss (Not Weight Loss!)

Weight loss and fat loss are two terms that seem like they could be used interchangeably. In fact, these terms often are. However, they both refer to very different concepts that are important to understand so that you can have a clear picture of what your fitness goals actually are. By not understading the difference, … Continued

watergirl

Hydration Nation

Water has many important functions including regulating temperature, lubricating joints and transporting nutrients and waste throughout the body.  Staying hydrated is particularly important during exercise. Adequate fluid intake is essential to comfort, performance and safety. The longer and more intensely you exercise, the more important it is to drink the right kind of fluids. Because … Continued