Training

Full Throttle

Come join Guy Cragwell, voted top trainer in Baltimore. Our highest intensity class designed to push your body to the max. No two classes are alike. This class is a melting pot of plyometrics, weight training, HIIT and core all rolled up into one. Your body will thank you later, we promise!

BAND CAMP

Join us for a different kind of band camp! This class is centered around using different types of resistance exercise bands for a great workout.

Flexibility/Mobility

Is your body feeling tight and strained from plugging away at that computer all day?  Unable to hit those last reps due to nagging pains?  This class is designed to increase full body flexibility and mobility.

HIIT IT!

Join Jessi Ceiri for HIIT IT! A Monday morning HIIT class of high-energy, efficient workouts that will set a positive tone for the rest of the week!

Power Half Hour

No better way to start your weekend than by crushing a high intensity, 30 minute workout.  Incorporating light weights and explosive movements, you’ll feel like you worked out for an hour.

Spin

Cycle towards a new you! This low impact, high energy workout will build your cardiovascular endurance and have you sweating the Monday blues away.  Perfect for all levels, go at your own pace. 

Yoga

Breathe, strengthen, stretch, relax, and enjoy! The class integrates body and mind through yoga poses for total performance, with focus on strength, conditioning, and flexibility. All levels welcome. please bring your own Yoga mat if possible.

Pilates

Pilates is the practice of a set of controlled movements, which make up a full body workout. Particularly beneficial to building a strong core (flat tummy!), Pilates improves flexibility, builds strength and develops control and endurance. Emphasis is on alignment, breathing, developing a strong core, and improving coordination and balance. Modifications offered for beginners, all are welcome.

Core Express

30 minute class dedicated towards strengthening weak core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis.

Resist

Hate Cardio?! This class is for you. NO cardio and ALL resistance training targeting your full body.  You won’t be able to resist!

BARRE

A fun, uptempo 45 minute class incorporating a combination of postures inspired by ballet, yoga and Pilates. The barre is used to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. This class incorporates light handheld weights, small squishy balls and sometimes stretch bands to bring the burn during all those reps, as well as mats for targeted core work.

All fitness levels welcome, many modifications offered.

No prior ballet, yoga or pilates experience required.

Boxing

 Cardio packed class incorporating the fundamentals and proper techniques of boxing all while unleashing your inner Muhammad Ali.  Punch your stress away! 

FIT CLUB WEIGHT LOSS PROGRAM

Register for Fit Club and be part of a weight loss commitment like no other.

Sessions Starting Monthly Register Online Today – Click Here

Most people know that sustainable weight loss is a fine balance of proper exercise and a sensible diet. Unfortunately, many are not sure how to get started and stay on track or have had several false starts that did not provide the lasting results they expected.

Fit Club is a fun yet intense way to get the professional guidance and motivation you need to succeed. With small groups of no more than 4 people, participants team up with a personal trainer for 6 weeks of expert guidance and instruction focused on losing weight. Your chosen trainer will help you keep and monitor a daily food log, personalize an effective work out plan, and be available via email 7 days a week for guidance. All the diet books, DVDs, and unsolicited “advice” from friends will not match the benefit of a solid plan that is executed with professional help and guidance.

• Frequency: 3 times/week
• Duration: 6 weeks
• Start Date: Enrollment Open Now
• Cost: $400 members $450 non-members
• Options: Pick your Trainer
• This same amount of personal training purchased separately would cost over $800.

TRX SUSPENSION TRAINING

Developed the US Navy SEALs

Sessions Starting Monthly at MV Register Online Today – Click Here

Join us for a TRX-pedition.

Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose

During this 4 week TRX suspension group training camp you will transform the way you look and feel with a huge variety of exercises that will be adjusted to a level of intensity to meet your specific needs. Our TRX trained trainers guide you through this multi week challenge in a group format that will be so much fun you’ll forget how hard you’re working

4 Week Camp

• Frequency – 3 times/week
• Duration – 4 wks
• 4 wk Cost – $300 member $325 non members
• Savings – Equates to over $800 in personal training

2 Week Mini Camp

• Frequency – 3 times/week
• Duration – 2 wks
• 4 wk Cost – $150 members $175 non members
• Savings – Equates to over $400 in personal training

BOOTCAMP

M/W/F 7am, 12pm, 8pm  See Schedule and Register Online – Click Here

See why this was voted BEST of Baltimore Bootcamp.

This military-style training program is a staple at Federal Hill Fitness. Participants will be training outdoors for most of the session as they are subjected to several different challenges that are designed to push your body and mind to the limit. 80% of the participants are return clients from previous Bootcamp sessions, so don’t miss your chance to see what Bootcamp is all about! Focus: endurance, strength, and stamina.

• Start Date: Ongoing (Federal Hill)
• Sessions: 1 – 3 per week
• Duration: 1 hr sessions
• Cost: $25/session

Train Like a Warrior

SOLID START PROGRAM

Trainer designed programs to get you started

Sessions Starting Monthly Register Online Today – Click Here

For many, the first few months in the gym are a time to test commitments and the expectations are very high. Most have the desire and motivation but lack all the tools to get the job done. The program below is an excellent way to get the most out of your membership and maximize your results.

For members and non members we have a special Solid Start Program that will kick your work outs into high gear. Once a week for 4 weeks, small groups will work with a certified trainer to learn about the equipment, proper techniques, and how to get started on a path towards real results. Even if you think you know your way around the gym, a good coach can take you to the next level. Reply to this email to reserve your spot in the next session.

• When – Sessions starting year around
• Duration – 4 weeks (once per week)
• Cost – $99
• Registration – Register online today
• Savings – Equates to over $250 in personal training

BOXING CLINIC

Make an investment that will actually pay off by participating in our Boxing Clinic. During this intense four (4) week program you will train like a boxer in preparation for a big fight pushing yourself to a whole new level of fitness along the way.

This program will consist of boxing, cardio, weights and plyometrics. You will gain speed and strength while developing balance and coordination. You will also lose body fat and increase your cardiovascular performance. Whether you are an athlete or just want to reach your peak physical condition, Boxing Clinic will give you the motivation to push yourself to the limit.

• Duration: 4 Weeks
• Cost: $300 per member / $325 non-members
• (Valued at over $800 worth of training)