Join us for a FREE special self-defense session on Saturday, April 4 at 12PM focused on teaching practical skills for protecting yourself in real-world situations. In a supportive small-group setting, participants will learn fundamental self-defense techniques such as striking, escapes, and situational awareness, with an emphasis on staying calm, recognizing danger, and responding effectively under pressure. This session is designed for beginners as well as anyone who wants to strengthen their personal safety skills and confidence. Instruction will be provided by Tony Ferrer and Josiah Tillet from Warriors of Grace Karate. 🥋💪
You can sign up for the class here: mvfit.com/self-defense-class