To celebrate the opening of our new studio, we’ve added several new barre classes to our group fitness schedule, including:

Barre – A fun, uptempo 45-minute class incorporating a combination of postures inspired by ballet, yoga, and Pilates. The barre is used to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. 

SB Body Barre – This class goes through various tracks that work your entire body, with the main focus on core, glutes, upper arms and thighs. Much like a traditional barre class, there is a lot of pulsing, tucking and squeezing, but adds the challenge of a weighted bar!