This unique cross training conditions different muscle groups by combining various forms of exercise to develop new skill sets, including agility, strength, and balance. You will maintain a high level of overall fitness by conditioning by entire body. This class will incorporate the use of resistance bands and free weights as well as the treadmill and elliptical machines.

Breath, strengthen, stretch, relax, and enjoy! The class integrates body and mind through yoga poses for total performance, with focus on strength, conditioning, and flexibility. All levels welcome. please bring your own Yoga mat if possible. 

Breath, strengthen, stretch, relax, and enjoy! The class integrates body and mind through yoga poses for total performance, with focus on strength, conditioning, and flexibility. All levels welcome. please bring your own Yoga mat if possible. 

Grab a bike and join the ride as you go on a simulated outdoor adventure. This low impact, high energy workout will give you the strength you need and build your cardiovascular endurance. Whether you are preparing for a bike trip of your own, a triathlon, or just interested in having fun, give this class a try.