OUTDOOR CLASS! MEET AT CLUB FRONT DOOR FOR CHECK IN. BRING WATER, TOWEL. KEEP 6FT DISTANCE FROM OTHERS. WEAR MASK IF POSSIBLE. 9 PARTICIPANTS MAX. NO EQUIPMENT. High Intensity Interval Training. Intense cardio workouts alternating periods of short intense anaerobic exercise with less-intense recovery periods. Goals: improved athletic capacity and condition, improved glucose metabolism and improved fat burning. Appropriate for all fitness levels, many modifications offered.