FIT CLUB 2 - 72 Hours left to enroll. Register online and see how much fun it can be to lose weight and feel great!


FIT CLUB 2 - 72 hours left to enroll
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Don't give up on the resolutions now. Keep it going with another 6 week FIT CLUB. If you missed the first one, no problem, just jump in to FIT CLUB 2 and amaze yourself with the results that are possible when you get the coaching and support you need to succeed.Register for Fit Club and be part of a…

FIT CLUB 2 - Second session added. Don't give up on your resolutions now. Register online and see how much fun it can be to lose weight and feel great!


FIT CLUB - THE SEQUEL
bsfurl.com
Don't give up on the resolutions now. Keep it going with another 6 week FIT CLUB. If you missed the first one, no problem, just jump in to FIT CLUB 2 and amaze yourself with the results that are possible when you get the coaching and support you need to succeed.Register for Fit Club and be part of a…

FREE SUBSCRIPTION TO STYLE MAGAZINE for all MV Fitness members at www.baltimorestyle.com/mvfitness


STYLE magazine | Coach Smartphone | Baltimore, Maryland
www.baltimorestyle.com
Using fitness smartphone apps to help win the battle of the bulge.

Make this the year you start off with the coaching and guidance needed to get the best results of your life. A personal commitment and self motivation are not enough to get most people to the finish line. Training comes in many forms and can fit most budgets. If you need some help getting started, try a free training consultation on us and feel free to bring a friend. Click the link in this post to schedule one today.
http://mvfit.com/Consultation.asp


Free Training Assessment | MV Fitness - Athletic Club | a Baltimore Health Club & Gym in Mount Vern
mvfit.com
MV Fitness Athletic Club | a Baltimore Health Club & Gym in Mount Vernon, is an architecturally elegant, state of the art, full service, exercise facility in the heart of Mount Vernon, Baltimore MD. We feature a full selection of equipment, group fitness classes, personal training, yoga, spin, and ...

Fit Club starts next week. Take one of the last few spots.


Fit Club - 5 Days Left To Enroll
bsfurl.com
Most people know that sustainable weight loss is a fine balance of proper exercise and a sensible diet. Unfortunately, many are not sure how to get started and stay on track or have had several false starts that did not provide the lasting results they expected. 

Both Federal Hill Fitness and MV Fitness selected among Baltimore Magazines Top Gyms 2012. See the January Issue.

Holiday Hours! Sat 12/31: 8am-1pm, Sun 1/1: Closed... got resolutions???? Monday is right around the corner!

Beat the holiday lbs with Fit Club small group training camp.


MV Fitness Gets Serious About Weight Loss
bsfurl.com
Most people know that sustainable weight loss is a fine balance of proper exercise and a sensible diet. Unfortunately, many are not sure how to get started and stay on track or have had several false starts that did not provide the lasting results they expected. 

HOLIDAY HOURS: Saturday 12/24, 8am-1pm, Sunday 12/25 Closed, Monday 12/26 8am-6pm. Happy Holidays!

Check out today's New York Times Style section page 8, "For Real Sweat Equity"- incorporate fitness classes into your work relationships!

HOLIDAY PARTY DIET SURVIVAL TIPS
• If it is a potluck party, bring a dish that you know is healthy, like a roasted veggie platter, so you know there will be at least one healthy thing for you to eat.
• When cruising the buffet table, use a cocktail plate (even if full size dinner plates are available) and choose small servings of the items you want to sample. Remember, this is not your only opportunity to eat all day, so pace yourself.
• Eat slowly. The longer your plate stays full, the less likely you are to revisit the buffet. It takes 20 minutes for your stomach to tell your brain that you are full. If you eat fast, you will keep eating before you realize that you don’t need any more food (and you will look like a pig).
• Don’t show up starving. Have a healthy snack before you go. Being hungry will cause you to overeat, even when the options are miserable. Consider that mound of cubed processed cheese- would that appeal to you in any other setting? How many people have touched those cubes? Gross.
• Socialize. No one likes to see food in your mouth while you are talking, so have good manners and don’t eat while you talk. Be the life of the party while keeping your diet in check!
• Implement a two drink max. Do you really want to be the butt of the next days’ jokes? Have a glass of water in between the drinks so dilute some of the alcohol (and calories).
• If there is an opportunity to dance, take it. Every little bit of exercise this season will help!

Why is Nutrition & Exercise important? Regular exercise, great nutrition & a strong social network can lead to a long life....105 years long to be exact!


Picture of Health: This is how you live to be 105!
weblogs.baltimoresun.com
Besides eating well, researchers have found other lifestyle commonalities among centenarians: They include exercising or maintaining an active lifestyle; having a strong social network; and having the right outlook or life purpose. Dr. Shochi’s routine for his good health follows a similar path. H...

Are you ready to TRX? Be first to sign up for the ONE WEEK TRX TEASER! Learn basics of suspension training and get ready for more. Week of Dec 12, meet 8am Monday, Thursday, and Saturday. ONLY $99! Space limited to 7! Use this link to sign up: http://click.bsftransmit1.com/ViewLandingPage.aspx?pubids=6766%7C-6%7C5%7C65&digest=Oipami96mB9Nme0gkPIJLA&sysid=1




http://click.bsftransmit1.com/ViewLandingPage.aspx?pubids=6766%7C-6%7C5%7C65&digest=Oipami96mB9Nme0g
click.bsftransmit1.com
Complete the form below to register for the next group training program. These intense multi-week programs provide the focus and consistency needed for real results.

Today's Featured Class: Cardio Blast at 12:30pm with Guy - This one-hour, non-stop cardio-based workout is sure to burn calories and have you dripping sweat. Open to all fitness levels.

Are you the new Mayor of MV Fitness? Congrats! Don't forget to Claim your free MVFit Mayor Swag!


MV Fitness - Baltimore Gyms
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That was quite a weekend of Thanksgiving leftovers - Tell us how you're working off that turkey coma!

HOLIDAY HOURS: Thanksgiving Day 8am-2pm; Friday 11/25: 8am-6pm. Happy Thanksgiving! Go easy on the Gobble!

Want to work off a few calories over the #Thanksgiving Holiday? Federal Hill Fitness & MV Fitness will be OPEN!


We're Open - Thanksgiving holiday hours at Federal Hill Fitness & MV Fitness
Want to work off a few calories over the Thanksgiving Holiday? Federal Hill Fitness and MV Fitness will be OPEN Thanksgiving Day from 8:00 AM - 2:00 PM. And Friday, the day after Thanksgiving, both locations will also be open from 8:00 AM - 6:00 PM. ...

Thanksgiving week is here! Don't lose track of your Fitness & Nutrition goals! Here are tips from the Baltimore Health & Fitness Blog on how to keep it LITE this week! t.co/o8FeyX1n


Thanksgiving LITE
fhfitness.wordpress.com
Portion distortion started as a fast-food phenomenon, but during the holidays, it seems all plates and tables in all formats are fair game for this malicious food trap. Even the most militant cal...

Neat article in the The Baltimore Sun highlighting 3 #fitness experts & their strategies for crafting workouts that work for you.


Fitness tips from top trainers
www.baltimoresun.com
North America's top fitness professionals don't necessarily train celebrities and professional athletes or badger overweight reality-TV contestants into shape.