The Baltimore Ravens are hosting another major soccer event on Saturday July 28th at M&T Bank Stadium featuring Tottenham Hotspur FC vs. Liverpool FC. This is the first time that either of these Barclay’s Premier League teams have played in this region of the US! The Baltimore Ravens are offering a $5 discount for all Federal Hill and MV Fitness members. Please feel free to contact the Baltimore Ravens Ticket Office if you have any questions or would like to place an order. The phone number is 410-261-RAVE (7283).

Note: Please place “Federal Hill Fitness” or “MV Fitness” in the company or group line of the form or when you call in – Required to receive discount.

ADRIAN! Boxing Clinic registration closes in 72 Hours. Paulie told you so.


BOXING CLINIC - 72 Hours until the bell sounds
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JUST ANNOUNCED! The upcoming Boxing Clinic group training camp will be lead by the real deal, Henry Smith from Baltimore based Ground Control. Henry is the head Muay Thai, boxing trainer, and coach at Ground Control with experience training WEC & UFC fighters. Boxing Clinic is a fitness program for all fitness levels, and requires no experience or fighting, this program is going to be off the charts so don't miss Henry's debut at MV Fitness. Enroll online today. Click here to enroll http://www.formstack.com/forms/?1185144-ZmFl0AOQBZ


Group Training - Formstack
www.formstack.com
Most people know that sustainable weight loss is a fine balance of proper exercise and a sensible diet. Unfortunately, many are not sure how to get started and stay on track or have had several false starts that did not provide the lasting results they expected.

Blow off some steam and try Donavon's Boxing Clinic. Our training camps are a great way to get professional coaching which leads to better results. It's 4 weeks that you'll feel great about this year.


BOXING CLINIC - Enrollment Starts Today
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TRX-pedition registration closes in T minus 72 hours. With over 7,000 potential exercises, we will keep you on your toes.


TRX-pedition - T minus 72
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Born in the U.S. Navy Seals and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.Duri…

TRX-pedition Suspension Training Camp: Enrollment starts today online. Shake up your routine with something new. Try 4 weeks of TRX with a certified coach.


TRX-pedition
bsfurl.com
Born in the U.S. Navy Seals and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose Duri…

72 Hours left to enroll for this all levels functional training camp. Try something new.


No Weights - Functional Training 72 Hours Left!
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72 HOURS LEFT TO ENROLL!REGISTER ONLINE click hereFriend of MV Fitness, Functional training! has been around for decades if not centuries. However, the renewed awareness for the benefits of this type of training for all fitness levels has been driven by the realization that not everybody wants to bu…

Looking for a great way to get outside this spring? Sign up for the new Sole of the City 10k. Race starts in SOBO April 23rd. Discounts on all entries before April 1st http://soleofthecity10k.com/


Sole Of The City 10k | The Day Runners Get The Right Of Way
soleofthecity10k.com
April 21, 2012 will be a day for runners. It will be our city, our streets and, of course at the end of it all, our party! Join us for the inaugural Sole of the City 10K. We’ll run the streets of Baltimore and finish up at the newest Charm City Run location at McHenry Row. This is our 10th anniversa...

This is not an ad: We don't usually post stuff about apps because the rest of the universe is app crazy. However, there are a few we thought were worth sharing. MyFitnessPal is an excellent nutrition and calorie tracker that provides amazing functionality and useful data that can really help you adjust your intake to achieve your goals. Each day you input your exercise and meals. The app then provides very useful feedback on calories, protein, carbs, and fat intake and relates them back to your individual targeted goal for the day. The database contains thousands of food options with the ability to adjust serving sizes and save for quick reference in future meal . There is also a cool feature that allows you to simply scan the bar code of any item to retrieve nutritional data. for $.99 it's hard to beat. You may be shocked with the results. I was short 500 calories a day after adjusting for exercise. Available for Android and Apple. http://itunes.apple.com/us/app/calorie-counter-diet-tracker/id341232718?mt=8


App Store - Calorie Counter & Diet Tracker by MyFitnessPal
itunes.apple.com
Read reviews, get customer ratings, see screenshots, and learn more about Calorie Counter & Diet Tracker by MyFitnessPal on the App Store. Download Calorie Counter & Diet Tracker by MyFitnessPal and enjoy it on your iPhone, iPad, and iPod touch.

Opps. Correction. Program starts April 2nd.


CORRECTION: No Weights - Functional Training
bsfurl.com
REGISTER ONLINE click hereFriend of MV Fitness, Functional training! has been around for decades if not centuries. However, the renewed awareness for the benefits of this type of training for all fitness levels has been driven by the realization that not everybody wants to bulk up or try to achieve …

Looking for a way to try functional training! This is it. You'll never look back.


No Weights - Functional Training
bsfurl.com
REGISTER ONLINE click hereFriend of MV Fitness, Functional training! has been around for decades if not centuries. However, the renewed awareness for the benefits of this type of training for all fitness levels has been driven by the realization that not everybody wants to bulk up or try to achieve …

Getting results is about more than just desire. It requires a supportive environment with professional guidance. Starting out with a bit of advice from a professional opens doors that lead not just to a single fitness goal but towards a wholesale change in lifestyle. In this video we explain why so many of our clients get the results they want and how they have so much fun doing it. Fitness is Right Around The Corner


Have fun! Get Results! Why we're different.

Group Training Works! Hear what one of Guy Cragwell's client's had to say....

As someone who has tried multiple different weight loss programs, I can honestly say Fit Club has given me to best results. Over six weeks, I was able to lose 13 pounds. Guy teaches the perfect combination of discipline and hard work, without any intimidation, that will help you reach your goals. Will there be pain? Yes. It will be worth it though. I used to be someone that dreaded going to the gym, but now I look forward to going and finding out what Guy has in store for the group. The best part about Fit Club, other than the results, is that I am no longer intimidated by machines other than the treadmill or elliptical. Guy uses every inch of the gym for workouts, and no two classes are ever the same.

-Somer

FIT CLUB 2 - 72 Hours left to enroll. Register online and see how much fun it can be to lose weight and feel great!


FIT CLUB 2 - 72 hours left to enroll
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Don't give up on the resolutions now. Keep it going with another 6 week FIT CLUB. If you missed the first one, no problem, just jump in to FIT CLUB 2 and amaze yourself with the results that are possible when you get the coaching and support you need to succeed.Register for Fit Club and be part of a…

FIT CLUB 2 - Second session added. Don't give up on your resolutions now. Register online and see how much fun it can be to lose weight and feel great!


FIT CLUB - THE SEQUEL
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Don't give up on the resolutions now. Keep it going with another 6 week FIT CLUB. If you missed the first one, no problem, just jump in to FIT CLUB 2 and amaze yourself with the results that are possible when you get the coaching and support you need to succeed.Register for Fit Club and be part of a…

FREE SUBSCRIPTION TO STYLE MAGAZINE for all MV Fitness members at www.baltimorestyle.com/mvfitness


STYLE magazine | Coach Smartphone | Baltimore, Maryland
www.baltimorestyle.com
Using fitness smartphone apps to help win the battle of the bulge.

Make this the year you start off with the coaching and guidance needed to get the best results of your life. A personal commitment and self motivation are not enough to get most people to the finish line. Training comes in many forms and can fit most budgets. If you need some help getting started, try a free training consultation on us and feel free to bring a friend. Click the link in this post to schedule one today.
http://mvfit.com/Consultation.asp


Free Training Assessment | MV Fitness - Athletic Club | a Baltimore Health Club & Gym in Mount Vern
mvfit.com
MV Fitness Athletic Club | a Baltimore Health Club & Gym in Mount Vernon, is an architecturally elegant, state of the art, full service, exercise facility in the heart of Mount Vernon, Baltimore MD. We feature a full selection of equipment, group fitness classes, personal training, yoga, spin, and ...